Treat back pain at home.

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How to treat back pain at home?


Back pain  is common health problem that usually affect middle aged and elderly people. but nowadays this problem has started affecting young people too. A backache is quite painful and does not allow us to perform our day-to-day activities properly. but there are some ways to treat back pain at home. these treatment can give quick relief from the pain and allow to perform your day-today activities without pain and live your life to the fullest again. in this post. we are going to talk about the causes, symptoms and treatment of back pain. let's get started !

What are the causes of back pain?

  • the major causes of back pain are.
  1. Poor sitting posture
  2. sleeping disorders
  3. arthritis 
  4. gender
  5. pregnacy
  6. smoking
  7. Excessive physical labour
  8. Lack of physical activity
  9. Lifting heavy objects
  10. improper diet
these are some of the primary causes of back pain. those who are affected by back pain also experience some symptoms let;s have a quick look at the symptoms of a backache.

What are the symptoms of back pain?

  • some of the common signs & symptoms of back pain are.
  1. Swollen back
  2. Numbness around the back and buttocks
  3. Difficulty sleeping
  4. Increased  body temperature
  5. Reduced flexibility of the spine.
  • These symptoms are mild to moderate and usually go way within some days. but if the pain is persistent and severe, 
  • then  consult an orthopedics immediate  

Here is some home remedies to get quick relief from back pain.

  1. Massage can help sore of tense muscle

Gently massaging a sore or tense muscle is one of the most effective ways to loosen it up and relieve pain. one study found that massage therapy along with traditional treatment
  • Reduces back pain
  • improves back function
  • lessens use of anti-inflammatory medications 
  • minimizes days in bed

Stretches to improve your symptoms.


Exercises are good for people who have low back pain. they can help restore muscles and protect you from future pain. some exercises that are known to reduce symptoms are.
  • walking on flat ground
  • standing backbends
  • cobra pose
  • pres-sups
Stretching can also loosen up tense muscles and strengthen those that need some help anytime you begin stretching, you should approach each stretching. stop any stretching a stretch damage or cause strains.



For medical treatment to contact us now


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