Could Healthy Eating Also Boost Kids' Happiness?

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Could Healthy Eating Also Boost Kids' Happiness?


Children following a healthy diet consisting of fruits and vegetables, while limiting intake of refined sugars and fat, may have better self-esteem and fewer emotional and strong peer relationship, according to a study. the findings showed that better well being was associated with consumption of fruit and vegetables, sugar and fat in accordance with dietary guidelines. moreover, fish intake 2-3 times per week was also associated with better self esteem and no emotional and peer problems. intake of whole meal products was also associated with no peer problems ' we found that in young children there is an association between adherence to healthy dietary guidelines and better psychological well being, which includes fewer emotional problems, better relationship with other children and higher self esteem. 


Protein:

protein gives us the energy to get and go - and keep - going - while also supporting mood and cognitive function. too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as 
we age. that doesn't mean you have to eat more animal products - a variety of plant-based source of protein each day can ensure your body gets all the essential protein it needs.

Calcium:

Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. it is an essential building block for lifelong bone health in both men and woman, while not getting enough calcium in your diet can contribute to anxiety, depression, and sleep difficulties. whatever your age of gender, it's vital to include calcium rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.

Fat:

Not all fat is the same. while bad fats can wreck your diet and increase your of certain disease, good fats protect your brain and heart. in fact, healthy fats-such as omega -3s are vital to your physical and emotional health. understanding how to includes more healthy fat in your diet can help improve your mood, boost your well being, and even trim your waistline..



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