Posts

Showing posts from 2017

What is skin cancer? type : treatment:

Image
What is skin cancer, types, treatments? Skin cancer starts in the cells of the skin. some other types of cancer start in other parts of the body and can spread to the skin, but these are not skin cancers. There are 3 main types of skin cancers: Basal cell skin cancers (basal cell carcinomas). Squamous cell skin cancers (squamous cell carcinomas). Melanomas. What is basal cell carcinoma? Basal cell carcinoma (BCC) is a type of skin cancer that begins in the basal cells. Normal basal cells line the epidermis. they are the skin cells that replace old cells with new ones. Cancer of the basal cells results in tumors that appear on the skin's surface. these tumors often look like sores, growths, bumps, scars, or red patches.   While BCC almost never spreads to other places in the body (metastasizes), it can still result in disfigurement. in rare cases, it can spread to other parts of the body. if it does, it can become life-threatening. What is squamous...

Could Healthy Eating Also Boost Kids' Happiness?

Image
Could Healthy Eating Also Boost Kids' Happiness? Children following a healthy diet consisting of fruits and vegetables, while limiting intake of refined sugars and fat, may have better self-esteem and fewer emotional and strong peer relationship, according to a study. the findings showed that better well being was associated with consumption of fruit and vegetables, sugar and fat in accordance with dietary guidelines. moreover, fish intake 2-3 times per week was also associated with better self esteem and no emotional and peer problems. intake of whole meal products was also associated with no peer problems ' we found that in young children there is an association between adherence to healthy dietary guidelines and better psychological well being, which includes fewer emotional problems, better relationship with other children and higher self esteem.  Protein: protein gives us the energy to get and go - and keep - going - while also supporting mood and cognit...

Fracking sites raise the risk of low-birth-weight babies

Image
Fracking sites raise the risk of low birth weight babies. Women who lived within that distance to fracking operations in Pennsylvania were 25 percent more likely to give birth to low weight infants than expecting mothers who lived more than 2 miles beyond the sites. Over these babies lifetimes, their low birth weights raise the likelihood they will suffer poorer health and lower achievement, including reduced earning and educational attainment. Researchers compared infants born to mother living near drilling sites to those living farther away before and after fracking began. The study found lower birth weights up to two miles from the drilling sites. however there was no indication of any impact to babies born more than two miles away. In Colorado, Where more and more oil and gas sites are popping up next to homes and schools, the study confirms fears. That's a huge concern for us, especially since we have a pad that's pretty close to a kilometer aw...

Treat back pain at home.

Image
How to treat back pain at home? Back pain  is common health problem that usually affect middle aged and elderly people. but nowadays this problem has started affecting young people too. A backache is quite painful and does not allow us to perform our day-to-day activities properly. but there are some ways to treat back pain at home. these treatment can give quick relief from the pain and allow to perform your day-today activities without pain and live your life to the fullest again. in this post. we are going to talk about the causes, symptoms and treatment of back pain. let's get started ! What are the causes of back pain? the major causes of back pain are. Poor sitting posture sleeping disorders arthritis  gender pregnacy smoking Excessive physical labour Lack of physical activity Lifting heavy objects improper diet these are some of the primary causes of back pain. those who are affected by back pain also experience some symptoms let;s have a ...

Visit your doctors before start weight loss program

Image
Why you should visit your doctor before you start your weight loss program. If you are reading this, you are probably excited about a new weight loss program or diet you have read about online or gotten word pf through TV and social media. you might have your eye on a particular food supplement that can help you melt away the pounds. whenever you are about to go on a regimen or program that will impact your health, it is always a good idea to make sure you tell your doctor first. in fact, best approach, if you truly are serious about losing weight for the long haul. is to make sure your doctor is always in the loop regarding your weight loss plans. hare are just some of the reasons why you should pay your physician a visit before starting on a new diet or typing new supplement or going on a new exercise regimen. 1.Your doctor knows your health issues. If there is anyone person who knows your body, your body's limits, and your health issues, it is your doctor. by che...

Weight loss surgery in India.

Image
What is weight loss surgery? Bariatric surgery  is a surgery that is designed to lead to weight loss. There are actually four different types of bariatric surgical procedures that can be done to help patients achieve weight loss. These procedures will either shrink the stomach so that the patient can only eat small amounts of food at a time or will change the way that the digestive system can absorb the food the patient eats.       Type of weight lose surgery. ·          Roux-en-Y gastric bypass. ·          Laparoscopic adjustable gastric banding. ·          Sleeve gastrectomy. ·          Duodenal switch with biliopancreatic diversion. advantages ·          Faster initial weight loss ·       ...

10 tips for gain your weight

Image
1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include Healthy foods  in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. 3.  Consume 300-500 c...

Want to lose belly fat? You need to cut one food from your diet

Image
7 Day Flat belly diet - The Perfect Weight Loss Tips 1) Avoid eating after 8pm "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". Dinner is something, which  should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest. 2) Treat yourself You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism. 3) Never skip breakfast We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires. 4) Go for fish-oil supplements Found i...