Medical Tourism In India

Why you should visit your doctor before you start your weight loss program. If you are reading this, you are probably excited about a new weight loss program or diet you have read about online or gotten word pf through TV and social media. you might have your eye on a particular food supplement that can help you melt away the pounds. whenever you are about to go on a regimen or program that will impact your health, it is always a good idea to make sure you tell your doctor first. in fact, best approach, if you truly are serious about losing weight for the long haul. is to make sure your doctor is always in the loop regarding your weight loss plans. hare are just some of the reasons why you should pay your physician a visit before starting on a new diet or typing new supplement or going on a new exercise regimen. 1.Your doctor knows your health issues. If there is anyone person who knows your body, your body's limits, and your health issues, it is your doctor. by che

What is weight loss surgery? Bariatric surgery  is a surgery that is designed to lead to weight loss. There are actually four different types of bariatric surgical procedures that can be done to help patients achieve weight loss. These procedures will either shrink the stomach so that the patient can only eat small amounts of food at a time or will change the way that the digestive system can absorb the food the patient eats.       Type of weight lose surgery. ·          Roux-en-Y gastric bypass. ·          Laparoscopic adjustable gastric banding. ·          Sleeve gastrectomy. ·          Duodenal switch with biliopancreatic diversion. advantages ·          Faster initial weight loss ·          Greater overall weight loss due to the tighter dietary restrictions and less caloric absorption ·          96% of health problems related to obesity are completely resolved or reversed quickly ·          Your body helps direct healthier food choic

1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include Healthy foods  in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. 3.  Consume 300-500 calories more  Eating 300-500 calories more than your norm

7 Day Flat belly diet - The Perfect Weight Loss Tips 1) Avoid eating after 8pm "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". Dinner is something, which  should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest. 2) Treat yourself You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism. 3) Never skip breakfast We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires. 4) Go for fish-oil supplements Found i

1. Drink a Glass of Water in the Morning Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight! 2. Stretch in the Morning! Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day. 3. Eat Breakfast! Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins. Researchers at the 2003 American Heart Association conference repor