Medical Tourism In India

1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include Healthy foods  in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. 3.  Consume 300-500 c...

7 Day Flat belly diet - The Perfect Weight Loss Tips 1) Avoid eating after 8pm "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". Dinner is something, which  should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest. 2) Treat yourself You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism. 3) Never skip breakfast We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires. 4) Go for fish-oil supplements Found i...

1. Drink a Glass of Water in the Morning Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight! 2. Stretch in the Morning! Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day. 3. Eat Breakfast! Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins. Researchers at the 2003 American Heart Association conference repor...

Drink water at correct time maximizes its effectiveness on the human body 2 GLASS - After makeup                    - helps activate internal organs 1 GLASS - 30 minutes before a meal helps digestion  1 GLASS - Before taking a bath help lower blood pressure 1 GLASS - Before going to bed avoid stroke & heart attack                         vinaysinghdu@gmail.com                                                Live life, love life                                                  vinay singh